Homeopathic hcg is a fat release program, which is divided into three phases. The protocol, low-calorie and the maintenance phase comprises the hcg diet.
HCG Diet Phase Protocol
The fat release program also known as the protocol is designed handle the psychological addiction which majority of people needs dieting had already forgotten. Most of those who participated in the first phase find it unbelievable since they can feast on foods, which are fat-laden, and sugary foods. During the first day of protocol, all the cravings are allowed which is very unusual unlike other diet plans, which have many restrictions right on the first day.
Fatty foods and high caloric foods are allowed from first to second day. Foods that are recommended on the first day include:
By this period, dieters will have to drink hcg drops while enjoying all the above foods. However, this phase will end on the third day. Dieters will have to start getting ready on the restricting diet for the second phase.
Phase 2 Low Calorie
The phase 2 is known as the low calorie phase. This period is consists of twenty-one days or thirty-eight days. This program requires that a dieter will require homeopathic drops while reducing the caloric intake to 500 calories per day. Two meals with 3.5 oz of protein along with veggies, some grains and fruits are allowed during this period.
With the presence of homeopathic hcg and low caloric intake of foods, the body will be able to release some stored fats from the body. During this period, it is expected that your body can released calories up to four thousand calories each day, thus giving you the energy your body requires for your daily activities.
Foods allowed during the phase 2 of homeopathic may include:
- Coffee without sugar
- Chicken breast
- White fish
All fats should be removed prior cooking and in cooking, it should only be grilled or boiled with no added fats
In preparing veggies, chose only one per serving. The allowed veggies may include celery, red radish, spinach, beet greens, tomatoes, onions, fennel and cabbage.
Foods to avoid during this phase are:
- Dried fish
Phase 3 Maintenance Phase
This is known as the maintenance phase. This last for three weeks and requires that you weigh yourself and monitor your weight on a daily basis. You have to maintain within five pounds from your previously taken weight.
Protein intake should be at least one hundred grams. This three week period is very important in achieving and maintaining your desired weight.