Sometimes people want to lose weight fast or do not want to spend months and years dieting. For such people the 7 day diet works the best. It just requires a week of complete effort to shed that extra fat from the body. This is one of the quickest weight loss plans and works wonders if strictly followed. For the 7 day diet, the primary requirement is the confidence and stride to stick to the diet plan and achieve the goal. The fat burning diet plan is used during this 7 days’ time but in a stricter regimen.
There are two ways or routes for the 7 day diet plan. The first plan is a detox diet plan. This works well as the 7 day diet for weight loss. This is a very well explained diet plan with rules to be followed strictly. Only with proper discipline and dedication, can this 7 day diet be implemented successful and produce good results at the end of the 7th day. This diet has its mode of action by cleaning the body of unwanted material and making it feel fresh. Low calorie foods form the major part of this diet plan.
There is also the ‘Very Low Calorie’ diet plan which also works to help individual lose weight in the 7 day diet. The basic aspect of any 7 day diet will be to consume lesser amount of calories each day. For this king of 7 day diet calorie conscious diet plans, it is necessary to know about the calorie value of each food that is consumed. The amount of calories that can be consumed per day can be calculated from the height, gender and the current weight. The daily physical activities are also calculated before producing the calculation of amount of calories that can be consumed each day. While on the 7 day diet plan, it is necessary that the person follow at least simple exercises like brisk walking, sports and other exercises.
In the 7 day diet plan, the amount of calories that enter the body must be balanced out by the energy burnt. The foods during the 7 day diet is usually simple fruits and vegetables, whole grains and a totally diet plan. The diet should include very less of dairy products and fat product.
7 Day Diet
For people who are suffering from any kind of disease condition, it is recommended to consult with the physician before going on with the diet plan. All those reasons that led to fat build up in the body id rejected completely. The 7 day diet can be followed even after the 7 days plan. It can be followed as such or the intensity of the diet can be reduced considerably to suit the daily requirements. Perseverance is the key to success and like any other diet plan 7 day diet also involves a whole lot of it. The meal plan is divided throughout the day into several smaller meals rather than a single large meal so that the body gets the time to digest in small amounts of food.