You might have had to sit with a certain weight loss diet plan for over weeks, but in vain. It is a common sight that we usually realize that we are overweight only when there is an occasion or event in the near future. You go shopping for your prom dress and realize that you have put on some excess weight and the dresses simply do not suit you. This is when you look for those lose weight fast diets to shed that excess fat in around a week or two.
There are many fad diets out there which might seem interesting in the initial look and feel, but do not work wonders as fast diets. People believed that starving yourself could be the best fast diets. With a starvation diet, the body actually does not get any of its daily nourishment and you will become weaker each day. Starving a few days before your grand event will leave you looking frail with sunken eyes and the most unattractive. On a single look, people will be able to say that you were on one of those wrong fast diets. The weight you lose in such fake diets will be muscle weight and slow down your metabolism.
The latest researches have led to the fat burning diets as the fast diets instead of the starvation or the fad diets. These fat burning diets adopt several different strategies to ensure the proper digestion and removal of fats from the body. These kind of fast diets depend on quality eating in proper intervals. Eating small amounts of meal is recommended in smaller intervals so that the body is able to digest all that food that enters the body. The fast diets do not depend on eating smaller quantities of food, but on eating the right kind of foods.
Including enough of fiber containing foods into the fast diets ensure that the diet aids in proper digestion of food and elimination of deposited fats from the body. It also improves the immune system and helps to flush out the toxins in the body. Detoxification should be considered as a significant part of fast diets as toxins contribute to improper digestion leading to further fat deposition in the body. Stick to raw and organic foods as they can be easily digested, provide sufficient nutrients and are also not contaminated with toxins.
The ’calorie spike’ is another latest addition to the fast diets and helps to speed up metabolism. This also makes dieting interesting for the dieters where they get a day off from the diet plan. This calorie spike day in the diet plan is a day on which the dieter can eat to his stomach full. This increased calorie intake will boost up the metabolic processes. This leads to fat breakdown at a tremendously high rate which will remain for a few days into the diet. But, one has to make sure that the fast diets contain the ‘day off’ in their regimen as a wrong inclusion can spoil the whole effort and sometimes even cause adverse effects.