Most of the weight loss plans focus on the consumption of fish oil supplements to gain the essential Omega 3 fatty acid while on the diet. Fish oil containing omega 3, 6 and 9 fatty acids can be found in fishes like tuna, mackerel, salmon and herring. The oil also contains small amounts of mercury and metals which are potentially toxic which leads to fish oil side effects if consumed more than the recommended amount. Usually omega 6 and omega 9 fatty acids are derived from other vegetable oils and food sources. This makes mercury contamination of omega 3 acids a major concern with fish oil side effects.
There are certain simple fish oil side effects which are related to the fish oil intake. One of the most common cases is fishy burps or fishy smelling breath. This is slightly unpleasant, yet can be solves by placing the fish oil in fridge and taking it along with the food. People, who suffer from allergy to fish, might even face fish oil side effects and should keep away from it. Increased doses of fish oil can lead to fish oil side effects like diarrhea, stomach upset, cramps and bloating.
Individuals who are on medications should consult the doctor before taking fish oil supplements as they might interact adversely leading to fish oil side effects. Blood thinning medications like aspirin or warfarin along with the anti-coagulating power of the fish oil can lead to excessive bleeding. But, these are all simple reasons and can be solved by exerting proper care and with the correct dosage. Mercury contamination and the associated fish oil side effects are the major concern. This makes it essential to check that the fish oil supplement has undergone molecular distillation removing the mercury contaminants.
Industrial pollution is reason why fish oil gets contaminated with the mercury that finds its way into the water bodies. This mercury is dangerous for kids and even men and women who are looking to bear a child. Most of the manufacturers produce high quality fish oil supplements much above the standards set by the government. High grade fish oil or pharmaceutical grade fish oil can be the right choice to keep away from mercury contamination fish oil side effects. In such fish oil supplements, the oil is filtered and treated to remove any mercury and other toxins. They contain the essential fatty acids, namely Eicosapentaenoic acid (EPA) and Docosahexaenoic acid (DHA) in the concentrated form, thus giving you the best results with the smallest dosage.
Fish Oil Side Effects
Cod liver oil contains high levels of Vitamin A and increased dosage can lead to Vitamin A toxicity in humans. There are even a few cases where fish oil side effects have been reported in the form of slight increase in the bad cholesterol level in the body. People suffering from any kind of disease condition should take proper advice regarding the dosage of fish oil.