Liquid Diet – Beating Diabetes

Liquid Diet

Liquid Diet is basically a weight loss diet plan and is a strict diet regime. This is usually for people who are obese and face a serious problem due to it. The liquid diets work to shed pounds in a short time span. The liquid diet is also used before certain surgical procedures. There are basically two types of liquid diets, the meal replacement liquid diet and the low calorie liquid diet. In low calorie, the calorific intake in reduced considerably with liquid intake. In the meal replacement diet, one or two meals are replaced with liquid diets.

Liquid Diet

The components of the liquid diets are mostly fruits and vegetable juices. These have specifications regarding the nutritional quality of the juice. The juices should be of high fibre content, only artificial sweeteners and the fruit shakes should be prepared out of skimmed milk. These have been taken care of, for the sake of diabetes and cholesterol. Taking about liquid diets for diabetes, leaving out the side effects and taking only the better part of the liquid diets can help to create a wonderful diet plan for diabetes. The liquids are so chosen to low in glucose and high in proteins and other nutrients.

Liquid Diet

Diabetes is one of those diseases which can be kept under control only through a proper diet plan. Insulin is unavoidable in most cases, but yet, the dosage can be brought down with a proper diet plan. The liquid diets for diabetes have to be well prepared keeping in mind the basic requirements of a diabetic diet. The first and foremost concern when it comes to a diabetic diet is to keep the glucose level low. The liquids are so prepared with very less glucose content in them.

Liquid Diet

The triglyceride levels should also be controlled in diabetic patients. Cholesterol and other fats should be reduced or avoided completely in the diabetic liquid diets. This will end up in one conclusion that the liquid diets should contains foods that are low fat, low glucose, and contain zero saturated fats. Almost all of the diabetic diets aim to control the cholesterol level and aim towards weight loss. The diabetic liquid diets should also be able to keep the individual in a healthy condition ensuring that all the body functions happen naturally. There are several restrictions too for liquid diets. Animal fats contain saturated fats and therefore these are completely avoided.

Liquid Diet

Junk foods, margarine and other processed products are usually high in saturated fats and calorie levels and they are also avoided in the liquid diets. Healthy oils like olive oil, canola oils etc. is used instead of coconut oil and mustard oil. Vegetable soups form a major part of the liquid diets due to their high fibre content. To provide the proteins, milk and soybean is recommended. The total calorie intake is so planned in a diabetic liquid diet to keep the level between 500-800 calories intake per day. People who are facing diabetes and obesity problems together can get great relief from the liquid diets and will help considerably.

Liquid Diet

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