Special K Diet – The Truth Behind

You might have come across the ‘Special K Diet’ when you have been surfing the web for a diet plan. You might have even seen it on TV and wondered how this works. The advertisement that claims to help you lose about 6 pounds in 2 weeks would have sure caught your attention especially when you have been trying all those fad diet plans without any results. As you all know, this special K diet is being marketed by the cereal manufacturer Kellogg’s.

The main reason why this is being discussed widely it due to the fact that this is not accompanied with restrictive diet plans and consist of a simple diet plan. This is a short term diet plan, and you do not have to wait for months to see the result. The company claims that the result will be evident in 2 weeks and is risk free too. The Special K Diet plan is rather easy when compared to other diet plans. Have the Kellogg’s Special K cereal for 2 of the 3 main meals in a day. The cereal should be consumed with 2/3 cup of skim milk as defined by the manufacturer. The third meal can be your normal meal and snacking is also permitted even though it is best to stick to fruits, vegetables and Kellogg’s Special K Snack bars. You can even drink any beverage of your wish.

Special K Diet

The whole plan seems rather interesting, but does this actually work? People who have tried this diet plan have achieved around 2 pound weight loss in a week. The basic idea here is that, you are eating less when compared to your normal meal. If on a normal daily diet, you consume 500 calories, with this special K diet, you are consuming only 100 calories. This is the base for the weight loss that you achieve through this diet plan. The plan is a really good one if you are looking for quick weight loss. If you have gained a few extra pounds over the holidays, you can then easily prepare yourself for a smaller size dress in a week or two easily with the special k diet.

The result obtained through the special K diet can be your inspiration to follow a good diet plan throughout the life. The special K diet cereal has been produced to meet the body nutrient needs as it forms the major meal of the day, yet keeping the calorie and fat intake at a low profile. Being an attractive meal plan, there is no chance that the dieter might fall of the half way through the diet regimen.

But the major drawback is that the special K diet cannot be followed as a long term diet. There is also a high risk of weight gain when the diet is turned back to the normal lifestyle. The effect can be sustained if a controlled diet is followed after the 2 weeks period so that the weight loss that has been gained can be maintained even after the Special K diet period.

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