Cleansing the body is one of the major needs that people require from their diet plan. Due to the changing lifestyle, people accumulate a whole lot of toxic materials in the body. Cleansing and detoxifying the body is the first step to weight loss. Several studies are being conducted in this field and the role of the water diet in cleansing the body has been recognized widely. The water diet is one of the most simple diet plans and people have a feeling that being easy, this is not as effective as it claims to be. But, the water diet is one of the easiest and the fastest way to lose weight.
The water diet
is also known as the cold water diet whereby the dieter will have to drink at least 2 litres of ice water in a day. This water consumption must be before and after each meal. The science behind the water diet is simple as the body burns calories to warm up the water. There are no specific food restrictions and the individual can eat and drink whatever he feels like. In the absence of food restriction, this diet plan is loved by food lovers.
Even though research is still on to prove the efficiency of this diet plan, there are several true testimonials where people have claimed to have lost pounds in a week. Some people even drink one glass during the meal in addition to the one before and one after. This has been tested and proved to give better results. But, one of the drawbacks is that the process of weight loss is a slow one when compared to other strict diets. One must take care that the water consumption is increased beyond the limit as a person cannot survive on water alone.
The main reason why the water diet is so popular is because of the fact that there are no food restrictions and people love to eat their hearts out. Water diet even helps in cleansing the body and that is a major role played by the diet plan in spite of doubling up as a weight loss diet. It helps in flushing out the toxins and other deposited materials from the body, making it clean in the process. People even look unto cleansing water diet to keep their body clean even if they do not want to lose weight.
Another significant benefit of the water diet is that, it does not have any side effects on the body like most of the other fad diets do. Drinking excess of water even helps to reduce the appetite and gives a stomach full feeling and forces you to eat less food. Water diet can be practised as a long time lifestyle rather than a diet plan. It can be made a part of the healthy lifestyle. Combining the idea of the water diet along with a healthy diet and exercise regime can be the best way to lose that extra weight and become healthy.